can i...
CREATe meaningful change in my life?
This is a space for you to explore your future self.In mid life it's common to feel stuck, confused and frustrated with an aspect of your life, or how you are living it.We have developed a programme comprising webinars, personal coaching and culminating in a 48 hour coaching retreat that will kickstart the next, exciting period of your life.Whether you join us for the retreat of not, the conversations you create will help you come to terms with who you've become, so you can infuse the next chapter with purpose and meaning.But first, have a play and see what resonates with where you are now.
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what do you want to explore?
click on a link that resonates with you
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The coaching
Defining intentions understanding limitations
The programme is bookended by personal coaching to help you define what you want and clarify what needs to change in you.1:1 Coaching is a most powerful tool for shifting mindsets. It's a collaborative relationship that creates deep change in how you see yourself, your life and the world around you.You can book a free coaching call below to explore where you are and where you want to be. There is no obligation to commit further.
The retreat
a 48 hour wild coaching experience
August 2025, Dorset UK
Two days and nights camping in a remote, private woodland far from the noise and hustle of daily life.We have spaces available for 8 curious men who are looking to explore their futures.All meals are cooked on fire and the fire itself is central to the experienceThe activities we have created will slow you down. They will help you come to terms with where you are and challenge you on what you want.Whilst it is a wild, camping weekend, the space has adequate shelter, ample water and hygiene facilities. All you need to bring is a tent and a sense of adventure.
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confidentiality
contracting & agreements
What is discussed in the space, stays in the space.This is the ethical foundation for all coaching conversations.Good relationships are built on trust, which comes from creating agreements.This trust allows access the deeper, more meaningful conversations that create inner change.
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success stories
testimonials
Honest and open conversations without the need for small talk, the feeling of unity and common shared issues.
Stuart, Business OwnerI learnt I need to be more open and say what I am feeling to the ones closest to me and not bottle things up. It's quite easy to have a tough outer appearance.
Kevin, Self Emploiyed
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who we are
Tom Fogg
I am an accredited life coach with 5 years experience. I provide 1:1 coaching, host coaching retreats and deliver coaching skills workshops for teams.My coaching aligns a client's decision making with their values.My coaching retreats create intent and kickstart projects that provide meaning.My workshops teach the skills that allow clear, powerful conversation.
who we are
sean burgess
I am a Mind & Movement Coach, Bowen Therapist, MSc MA.
I combine expertise in sports science and holistic practices to help individuals achieve peak performance.My friendly, fun-filled coaching style has made me a sought-after mentor in the world of sports and performance training.
My mission is to empower clients to build a powerful mind-body connection while fostering long-term success. My professional, yet approachable style creates an environment where fun meets results.
Contact
If you'd prefer to start an email conversation, just write to us and we'll respond.
Please note if you'd prefer to write to Sean or Tom.